01  What is energy healing?

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Answer: As a practitioner, I view energy healing as a holistic approach that focuses on balancing and restoring your body's natural energy and bringing mind, body and soul into harmony. It involves me using the abilities I was born with and my connection with the inner worlds, which help remove blockages and promote a smooth flow of energy throughout your body. I believe that working with the mind, body and soul as a whole is essential for your overall health and well-being.

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 02  How does energy healing work?

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Answer: In my practice, I explain that energy healing works on the principle that everything in the universe, including our bodies, is made up of energy. During our sessions, I work with the inner worlds to channel healing energy to you—either through a gentle touch on the arm (if in person) or from a distance—to stimulate your body’s natural healing processes. This approach can help release emotional and physical blockages, restore balance, and promote relaxation.

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 03 What can I expect during a session?

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Answer: When you come for a session, you can expect to sit fully clothed in a comfortable chair and serene environment. I will use various techniques, such as a gentle touch on the arm or hand, visualization and questions to facilitate your healing. Sessions usually last between 60 to 90 minutes, and many clients report experiencing deep relaxation and a sense of peace during and after our time together.

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 04  What are the benefits of energy healing?

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Answer: I’ve seen that the benefits of energy healing can vary widely among individuals, but many clients experience:

• A greater understanding of self

• A release of limiting beliefs and past trauma

• Reduced stress and anxiety

• Improved emotional well-being

• Enhanced physical healing and recovery

• Greater clarity and focus

• Relief from pain and tension

• Increased energy levels

• A deeper sense of connection and balance within themselves

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 05  Is energy healing safe?

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Answer: Absolutely! Energy healing is generally safe and non-invasive. It doesn’t involve any medications or physical manipulation. I always recommend that you consult with your healthcare provider, especially if you have specific medical conditions or are undergoing other treatments. Some individuals may experience temporary emotional release or physical sensations, but these are typically mild and resolve quickly.​

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 06  How many sessions will I need?

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Answer: The number of sessions you may need can vary based on your individual goals and conditions. Some clients experience significant benefits after just one session, while others may require multiple sessions for deeper healing. I’ll work with you to assess your needs and suggest a treatment plan tailored to your situation..

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 07   Do I need to believe in energy healing for it to work?

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Answer: While having a belief in energy healing can enhance your experience, I find that being open and willing to explore the process is more important. Many clients who approach energy healing with curiosity rather than skepticism often report better results.

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 08  Can energy healing be combined with other treatments?

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Answer: Yes, I often find that energy healing can be safely integrated with other treatments, including conventional medicine and holistic therapies. Many clients use energy healing as a complementary approach to enhance their overall well-being and support their healing journey.

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 09   How do I choose a qualified energy healer?

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Answer: When selecting an energy healer, I recommend looking for the following:

• Certifications and training from recognized institutions.

• Reviews or testimonials from previous clients.

• An initial consultation to assess my approach and energy.

• Trust your intuition—choose someone you feel comfortable with.

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 10  What should I do after a session?

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Answer: After our session, I encourage you to take some time to rest and integrate the experience. Drinking plenty of water, engaging in light stretching, or practicing mindfulness can be beneficial. Many clients also find it helpful to journal about their feelings and insights following the session, which enhances their self-awareness and healing process.

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I hope this perspective helps clarify what you can expect from energy healing and how it may support your wellness journey!